Photo Credit: Sonia from The Healthy Foodie. Cook over medium heat until tender for about 10 minutes. Black olives have a slight sweetness such as we get from Kalamata olives and this contrasts well with the savory beef. In this AIP recipe, the flavors of Italy shine through because of the garlic, oregano and the olives, which are studded through the sausage patties. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This mince loaf with sausage, bacon and game meat is as good cold as it is hot. Saute for 10 minutes, or until tender. This Keto Sausage Balls recipe is a family favorite. 4 g. Keto pork chop and broccoli casserole. I am sharing it with you because I know how much you’re going to love it . The whole family will love this new, budget chicken dish. Ingredients: pork loin, gluten-free sausage meat, ghee, onion, garlic, pumpkin, Spanish chorizo sausage, freshly chopped rosemary and sage, salt, black pepper. Here are some variations on keto breakfast casserole that you may want to try. Peanut butter chicken. Sausage rolls are very popular across the globe and can be served as a snack, a lunch or as party food as they are easily eaten with your fingers. Men like MEAT and this keto pizza is ALL THE MEATS! You can use any sausage you have, but the more flavorful the better. And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best. Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 8 servings Calories: 202kcal | Fat: 14g | Sodium: 388mg | Carbohydrates: 0.1g | Protein: 17g. If you can’t get chicken sausage you can use whatever ones fit with your low-carb diet. Ingredients: butter, garlic, fresh sage, Italian seasonings, sea salt, heavy cream, ricotta cheese, zucchini squash, Italian sausage links, red bell pepper, Parmesan cheese, mozzarella cheese. This meal freezes really well so leftovers won’t go to waste! If you have your mom and mother-in-law in your life please give them a big hug. Ingredients: chicken breasts or ground chicken, bacon, egg, Italian seasoning, garlic powder, onion powder, salt, pepper. To start, mix the spices, almond flour, heavy cream, and egg in a medium to a large bowl. Remember to rest the pork for a few minutes to ensure it is tender. Next, transfer the meat into a large mixing bowl. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. It is so beautiful and delicious that your mouth will drool! These recipes are ideal for the ketogenic diet, each with carefully considered amounts of carbohydrate and protein. (And let's be real here, many of these are keto bacon recipes, because bacon is awesome!) This Christmas will be the second year without my mother-in-law. Now place the toasted bread cubes, onion mixture, salt and pepper into the mixing bowl with the sausage. Breakfast sausage is a staple in this house! However, if you are not a fan of the smoky taste you can experiment with other spices till you find the ones that make this dish yours. #2: Supports Healthy Metabolism. To make this dish serve even more people and be budget-friendly you could add in some mushrooms. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe This is an oven-baked dish that is so full of flavors and textures you won’t even notice that it’s low-carb, and you can make it go further by adding extra veggies if you have a lot of mouths to feed. Easy . Here we use pork with sage which really brings out the flavor but you can experiment with other herbs and seasonings. Mix in the tomato paste, diced tomatoes, and tomato sauce, then add the bell peppers and cooked sausage. It is one of my … https://www.myketokitchen.com/keto-recipes/keto-breakfast-sausage If you like a thicker soup you could add in some sweet potato, but this dish is delicious as it is. Let them cook on the second side for 7-8 minutes until the internal temperature of the meat reaches 145F. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Saved from thebestketorecipes.com. Pour vegetable/broth mixture over fathead bread pieces. The green onions on top make for a perfect crunch with the smooth mushrooms and breakfast sausage underneath. Below, check out this easy keto pork sausage recipe. Everyone will find a favorite recipe on this page whether it's a tenderloin, a juicy pork chop recipe, something with sausage, or just plain bacon. For the stuffing in this paleo recipe you will use Italian sausage, mushrooms and marinara sauce so this is a dairy-free meal that is impressive enough to serve to family and friends. This lovely recipe uses cauliflower mash instead making it a low-carb and gluten-free dinner. In a small bowl combine the ground pork with the garlic powder, onion powder, paprika, and salt. While each type of sausage varies in its ingredients, most are a combination of spices, ground meats, and healthy fats. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! 5 g. Stuffed peppers with ground beef and cheese. Cover and simmer over low heat for 1 hour. Breakfast can be a bit of a challenge when you are following an eating plan but for paleo diets, frittata can come to the rescue! Or you can pack them in your kids’ lunchbox for a delicious keto snack or lunch. Place fennel seeds in a small dry skillet over medium heat. In the same skillet you cooked the sausage in, melt ¼ cup butter over medium heat. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. 25 Mins . With the zucchini noodles and chunks of sausage, you have a filling and hearty meal for the whole family, and the Italian flavors come through really well because of the seasonings and cheese. Smoked sausage adds a lovely contrast of flavor to the cheesy sauce and goes really well with cauliflower, making this low-carb meal a family favorite. Sausage-crusted keto quiche. If you don’t want to put the meat into casings you can form it into patties and fry them. Sage is not usually associated with beef dishes, but combined with the garlic it brings a ton of flavor to the sausage. Low carb keto pork recipes make a great protein option for a keto lifestyle. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. 15 g. Keto steak with béarnaise sauce. Usually, sausage meat without a casing is browned in a skillet on the stovetop when used in a recipe. Food And Drink. Keto Italian sausage meatballs are easy to make and usually take me less than 5 minutes to prepare. Although this dish is described as a soup it is more like a full meal in a bowl because of all the vegetables and sausage pieces. Everyone will find a favorite recipe on this page whether it's a tenderloin, a juicy pork chop recipe, something with sausage, or just plain bacon. One spice that gives sausage its familiar taste is thyme, which actually has some surprising health benefits. This recipe is pretty filling thanks to all of the cheese, broccoli, and sausage so you definitely could consider it a main dish. Toast in the oven for 15-20 minutes. Always speak to your GP or healthcare professional before starting a new dietary regime. Savory sausage rolls are a favorite appetizer in the UK at Christmas or special events. The Preparation. 16 ounce pork sausage; 16 ounces cremini mushroom; 2 tablespoon olive oil; 1 cup mozzarella cheese, grated; 2 medium green onion, for garnish Add the sausage, cream cheese, and minced garlic, if using. Just know that it also packs a lot of fat and is a bit carb heavy if you’re keto. You can use your favorite sausage but if you want to stick to the traditional Irish recipe you should use pork sausages and serve them without the red wine. 240 ratings 4.0 out of 5 star rating. https://www.myketokitchen.com/keto-recipes/keto-sausage-herb-stuffing It really adds something special to a meal! Place the acorn squash cut side up in a baking dish. You have foil packs full of yummy keto ingredients like sausage, radishes, and cabbage, all topped with butter. These sausage balls are just 0.8 net carbs per ball and couldn't be easier to make! Especially those of you with picky husbands like me! Ingredients: portabella mushroom caps, hot sausage, onion, garlic, bell pepper. Because I am not keen on washing dishes, one-pot meals are all the rage in our house and this one was added to the list of favorites recently! How to Make Keto Sausage Stuffing. This whole paleo-friendly dish takes only a few minutes to prepare and cook, so it is a great start to a busy day, or a quick and easy dinner when you get home. Easy Keto Sausage Balls. Preheat oven to 450 degrees. Along with the sage and rosemary, there is an infusion of flavor that makes this pork loin packed with delicious taste. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. It is so easy to do and the flavors can then be adapted to suit your taste. Homemade Breakfast Sausage is super easy to make and a house staple! Drizzle the olive oil over the squash, season with the salt and pepper. If you find the peppers don’t stand up properly you can pack the bases together with scrunched-up kitchen paper. The keto sausage balls are a flavorful, kid-friendly, and versatile snack. One idea would be to make them into strips and serve with a dip of your choice as party food. Whether or not you use the cheese is up to you as the flavor from the meats is tasty enough without it, but I have tried this without cheese and with a sprinkle of Italian seasoning on the prosciutto and it is delicious! Use good quality sausage, but it's your choice whether it's pork or beef, mild or spicy. Do not over-mix. Add the sausage links and cook over medium heat until seared on all sides and cooked through, 5 to 10 minutes. Any leftovers freeze well and make a handy lunch 50 mins . 1 teaspoon onion powder. These savory biscuits are just as delicious to eat and convenient to make. For this homemade sausage recipe, I used garlic powder, paprika, and salt to season the meat, but if you want to give it a more special taste you can add rosemary, basil, and parsley and replace the normal paprika with the smoked one. These sausage patties are designed to fit with the Auto Immune Protocol and are completely nightshade-free but totally delicious! Sausages can be your best friend if you’re tired of regular Phase 1: Make the Fathead Bread. Here is another versatile AIP-friendly recipe that you can make ahead of time and reheat for breakfast through the week. It is a combination of ground beef or pork and veggies, seasoned with herbs and makes a filling start to the day. Ingredients: sausage, broccoli, cauliflower, heavy cream, water, chicken broth, butter, cheddar cheese, bacon, mustard seed, marjoram, thyme, garlic powder, onion powder, salt, ground black pepper, olive oil. Blend the Seasonings and Sausage Meat. Don’t you just love the look of romanesco? This delicious recipe gives you spiced sausage and cauliflower with all the seasonings associated with the holidays, but this stuffing could be used any time you have roast chicken or turkey. Ingredients. Juicy and flavorful meatballs with sausage and ground beef. This Keto Sausage Balls recipe is a family favorite. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. We recommend that you do your own independent research before purchasing anything. Yields 6 servings of Keto Mushroom Sausage Skillet. Add the oil to a large pot. Ingredients: bacon fat, sausage, onion, red pepper, butternut squash, eggs, mixed fresh herbs, sea salt, pepper. Serve with sour cream and chopped cilantro (if using). Keto Italian sausage meatballs are easy to make and usually take me less than 5 minutes to prepare. Years ago, this classic favorite of cabbage with sausage was considered a ‘poor man’s dinner’, but these days are gone. If you are like me and don’t like pork with fat on, you can use this recipe for pork tenderloin instead, just adjust the cooking time or use a meat thermometer. There are more family-friendly recipes like this one appearing now which can make your keto journey a lot easier. This sugar-free recipe is Keto, Paleo, and Whole30 friendly. If you love breakfast biscuits, you will surely fall in love with these keto sausage cheddar biscuits too.The latter is a refreshing spin on the former recipe. Another reason I’ve been enjoying a lot more sausage than usual lately is because of the macros. Ingredients: ground beef, sage, garlic powder, ground mace, salt, tallow. 7 g. Slow-cooked keto pork roast with creamy gravy. Bake the crust for 15 minutes. From this meat mixture, form 8 small flat patties using your hands. I used the jalapeno beef flavor for the jambalaya I posted a few weeks back, but for this recipe, I used the roasted garlic and it really took it over the top. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Go for natural sausages containing only pork (or beef) and spices. Finding keto-friendly comfort food is crucial for a long-term keto dieter. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Let them cook for 10 minutes on the first side, until they get a little browned and flip them to the other side. It is low-carb, gluten and dairy-free and can be a useful alternative to traditional pastry when making these little beauties! With over ten different breakfast sausage recipes plus new twists on dinnertime favorites, like sausage-stuffed pork tenderloin or sausage kale soup, this list is a protein lover’s dream come true! They are simple to make, can be altered to suit your taste and are so portable. It is actually a form of broccoli but so much more exciting to look at! Ingredients: ground pork, salt, sage, ground ginger, mace, dried thyme. While the bread is toasting, place a large nonstick frying pan over high heat and add the butter, onion, and celery. Yes, this stuffing recipe has two … Peppers are great for stuffing as they are little ‘cups’ that hold the other ingredients and look so good! Using the seasonings listed here makes the flavor of these sausages absolutely delicious and they will surely become a family favorite. Makes 2 servings Ingredients For the Sausage. Ingredients: kale, sausages, coconut aminos, ghee. Although this low-carb recipe uses dairy it is still keto-friendly. I can’t wait for you to make this recipe. And those are all 11 keto ground beef casserole recipes that you can try at home. Topped with savory sausage and plenty of shredded cheese will turn anyone into a morning person. It comes in many different types and styles and is typically made up of different meats including beef, pork, chicken, or turkey. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Spinach and Italian Sausage Stuffed Pork Tenderloin, Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal, Prosciutto and Sausage Keto Rolls (Contains Dairy), Smoked Sausage Frittata with Spinach & Mushrooms, Black Olive and Oregano Breakfast Sausage, Low Carb Chicken Sausage and Vegetable Skillet, Tray Roasted Butternut, Romanesco and Sausage with Sage Oil, Italian Cheesy Sausage Zucchini Bake (Contains Dairy), Broccoli Cauliflower Cheese Soup with Sausage (Contains Dairy), Low Carb Cheesy Smoked Sausage Casserole (Contains Dairy), Cauliflower And Sausage Low Carb Stuffing (Contains Dairy), Spicy Sausage & Cabbage Skillet Melt (Contains Dairy), Low Carb Spanish Chorizo and Manchego Egg Muffins (Contains Dairy). Add the ground beef and cook until the meat is brown, 8 to 10 minutes. Keto Pork Recipes. Photo Credit: Stacey from Beauty and the Foodie. Jump to recipe. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Add the cooking oil to your skillet and heat to medium before adding the ground pork patties to it. You can find her on Facebook or LinkedIn. In the same skillet you cooked the sausage … Baked to a golden brown for the ultimate baked meatballs recipe. Instead of the squash, you could try sweet potato. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. Ingredients: cauliflower, butter, heavy cream, pepper, cheddar cheese, smoked sausage, paprika. Keto Pork Recipes. The outer leaves should have a deep color, be shiny, and not have any discoloration. Ingredients: Italian Sausage, marinara sauce, shallot, baby bella mushrooms, bell peppers. Jump to recipe. The keto egg breakfast sandwich will... See the Recipe . 2 teaspoons paprika. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. To start, mix the spices, almond flour, heavy … For the recipe in detail, scroll to the recipe card at the end of the post. Pour into a large bowl. However, they are normally made with wheat flour so are not allergy-friendly. Frittata can be a fantastic ketogenic breakfast dish that is filling and so tasty and can be adaptable to suit your taste or store cupboard. The chops make great leftovers too, because the pecan crust doesn't get soggy! I am sharing it with you because I know how much you’re going to love it Ingredients: sausages, onions, olive oil, butter, chicken stock, heavy cream, salt, pepper, cheesy cauliflower puree, parsley. 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