* Percent Daily Values are based on a 2000 calorie diet. Saute kale with oil, salt to taste, and 1/4 teaspoon garlic powder for about 5 minutes until soft. Arrange bowl with rice, sauteed kale, black beans, sweet potatoes, and avocado slices with a splash of lime juice. The canning liquid contains starch, which will help thicken the beans and mimics the texture of scratch-cooked beans. Awe thank you Sabrina! Otherwise, I followed the recipe and it came out wonderfully. Store the sauce in a mason jar or divide it into individual sauce containers. I was planning on making that tonight, came here to print out the recipe & found Easy Sweet Potato & Black Bean Burrito Bowls posted just yesterday! Drain and … I have two more servings left and I can’t wait to eat it again. Brown rice topped with roasted veggies + black beans and then the most delicious sauce coats every bite. This new burrito bowl has oven-roasted veggies and a creamy sauce that has a little bit of a kick to it. Instructions. I have to be honest, though, I didn’t really love the sauce like I thought I was going to. Loaded with diced sweet potatoes, black beans, corn, rice and seasonings, this delicious dinner packs a punch of flavor. Thanks for a great recipe! Other additions we enjoy is adding fresh lime, cilantro, fresh jalapeno, sauerkraut (really), and any other veggies that need to be used up. Seriously – this sauce is going to make you want to put it on ev.ery.thing. . Thanks for taking the time to comment . Thanks! Thank you. Welcome to this little corner of the internet. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Add the kale and black beans … Instagram for the latest updates, recipes and content. Oh that is SO great to hear! This was delicious! Stir often and cook for 5 minutes on LOW heat. Delicious! Tonight, we are having it again and I am adding the sauce from the oven bowl. Allow these roasted veggies to cool down to just above room temperature. I love love love this recipe. The family loved it. Thank you for the recipe. (Vegan, gluten-free, oil-free) Rice bowls are amazing. It is so delicious and perfect for a quick & easy dinner or meal prep. I’ve done this for previous recipes, i don’t know why i didn’t for this one. This meal is very simple to prepare. Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Preheat oven to 425 degrees. Learning this recipe has significantly improved my quality of life…absolute cash. Mix together to evenly distribute seasoning. Ingredients in this bowl are very simple and may already be in your pantry! I also used jalapeno Tabasco sauce and oh my was it perfect!! To assemble and enjoy: … love sweet potato and black beans to start with, so thank you for this, beautiful photos too! I’ve made several things from your site last year! Made with crispy roasted sweet potatoes, warm black beans, … Flip sweet potatoes half way through to cook evenly on both sides. So happy you enjoyed it! A Simple Palate › Blog › Dinner › Nourishing Black Bean & Sweet Potato Bowl. Late to the game but this is a family favorite. Normally I make all sorts of adjustments to recipes, but I wouldn’t change anything about this one. That sounds so delicious! |, sweet potato bowl, sweet potato buddha bowl, what do you eat with sweet potatoes, medium sweet potatoes, diced into 1-inch cuts. . The only major thingi do differently is that I just make Pico de Gallo ahead of time and use that instead if your other listed toppings. Thanks! This sweet potato black bean bowl is good for lunch or dinner, and you can serve it with the beans, quinoa, and sweet potatoes warm or cold – whichever way you like it. Then, saute 3 cups of kale in oil with salt & garlic powder. green chiles, tomato paste, chicken broth, chili powder, cumin, Sprinkle in the spice mix and stir until it evenly covers the sweet potato. … It’s one of my all time favorites and I LOVE meal prepping it! Yum! All rights reserved. Stir the mixture, then cover again and cook for another couple minutes. 1 teaspoon extra virgin olive oil. Welcome to my kitchen! Seriously – this sauce is going to make you want to put it on ev.ery.thing. © Copyright 2020 A Simple Palate. After reading comments I will definitely try Greek yogurt instead of mayo next time. Add 1/3 cup chopped spinach to each bowl. Cook the sweet potato and onion for 12 to 15 minutes, stirring occasionally, until the sweet potato is brown and tender. It’s so easy to prepare, it’s healthy, makes a great meal prep, and it’s super filling (and hey, that’s even without meat!). and some bell peppers and then throw those in the oven with a few seasonings. Regular chili powder will work fine. Will definitely make again. Haha!! I know it says no substitutions, but next time i would probably do either 1/4 cup mayo + 1/4 cup 2% greek plain yogurt for the dressing OR just do plain greek yogurt in place of the mayo. Add some avocado, lime, and cilantro (jalapeño if you love some heat) and you are well on your way to dinner heaven. Facebook, No doubt, This recipe looks so delicious in those beautiful pictures!!! I’ll continue to use brown rice with this recipe instead of white rice. 1/4 teaspoon cumin. I really like oven roasted vegetables so I am looking forward to trying the new burrito bowl soon. Thanks for your comment Lauren! Now I can’t decide which burrito bowl to make tonight…love having these kinds of “problems!”. We love black beans and always have a can or two in the pantry. It’s the best when you find a meal the whole family loves! I love how this recipe calls for brown rice. Here you'll find my family's favorite recipes my two little boys and I have created together. This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! Loaded with Mexican-inspired ingredients and topped with a light lime-cumin vinaigrette! dinner win in my home. The meal was delicious! How to make this Incredible Sweet Potato Buddha Bowl with black beans Make the roasted sweet potatoes: Preheat the oven to 425 degrees F. Dice up the sweet potato, drizzle it with … Believe it or not, this sweet potato bowl is always highly requested in our house! First of all, it is loaded with fiber. Return to the oven and cook for another 15-20 minutes or until the peppers are crisp tender and the potatoes are tender. Share your photos and tag @asimplepalate #asimplepalate. It would cut the fat, but still act as a base for the dressing, without compromising on flavor. I am seriously thrilled to hear this! Add to a bowl and toss with 1 tbsp of olive oil, paprika, garlic and salt. Pinterest and We make this recipe a ton because it’s made with flavorful wholesome vegetables. Bake: In a large bowl, mix cubed sweet potatoes, black beans, olive oil, Cajun seasoning, 1/2 teaspoon salt, and 1/2 teaspoon black pepper until all are evenly coated. sweet potatoes are spiced up and roasted then served with creamy mexican-style black beans and a lime avocado yogurt sauce. EASY MEAL SECRETS: So great to hear from you It IS actually based off of my other sweet potato burrito bowls that so many readers have loved. You can also add in additional fresh or roasted vegetables! She found a deep love for food and nutrition after learning to cook from her mom at eight years old. This was delicious! I am sooo happy to hear you loved this! Remove from oven and add in the sliced peppers and toss around with the remaining 1 tablespoon oil. I decided on both. Tag me on Instagram at @ChelseasMessyApron or ‘Cumin-Lime, Black Bean and Quinoa Bowl’. I think it’s going to ingratiate itself into our dinnertime rotation! I’m so glad you enjoyed! My favorite though to get in some of my protein for the day is by making a Power Bowl like this Sweet Potato and Red Bean Power Bowl. I’m so happy you loved this dish! Oven-toasted pumpkin seeds, avocado and salsa verde make it … Your email address will not be published. My entire family loved it; even my teenager with harder-to-please tastebuds was enthusiastic! 1/4 ... Quinoa: Cilantro Cream … Once everything is done, the assembly begins — basically throw it all together and mix it up and dinner is served. The nutrition calculation for this recipe incorporates the black beans, sweet potatoes and quinoa, plus 1/4 avocado and 1 tbsp cilantro per bowl. I love the sauce but maybe am going to whip up some of my own avocado oil mayonnaise to use. Substituted Hellman’s Vegan Dressing for the mayonaise. Lay chopped sweet potatoes on a sheet pan and toss with oil and sea salt. Assemble the bowl, starting with a layer of romaine or greens of your choice, add in black beans, cooked sweet potatoes, corn, tomatoes, and avocado. Added an onion to the veg and a little adobo sauce to the sauce and couldn’t be happier – warm, smoky, fresh, spicy, mmmmm. Divide sweet potatoes, beans, tomato, peppers and cheese among bowls with spinach. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). I’m thrilled it was a hit You are so welcome Kate! So many different flavors and components you get to scoop up in one yummy spoonful. Add some avocado, lime, and cilantro (jalapeño if you love some heat) and you are well on your way to dinner heaven. I also squeezed two limes and added sour cream to the sauce for more zing. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Toss with coconut oil, 1/2 tsp salt and several grinds of pepper. Your email address will not be published. Step 3 Stir cumin and cinnamon into marinara sauce; divide among bowls or serve on the side. . https://www.chelseasmessyapron.com/one-skillet-sweet-potato-burrito-bowls/. In a frying pan add a few tablespoons of water and cook pineapple on medium to medium high heat about 5-7 minutes until caramelized. Saute kale with oil, salt to taste, and 1/4 teaspoon garlic powder for about 5 minutes … Black Beans. Thanks for the comment . It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. Allow to cool before assembling the final bowls. Roast sweet potatoes for 20-30 minutes (cooking time will depend on size of sweet potato cuts). Add your greens to one side of a shallow bowl. Place the potatoes in the oven for 15 minutes. This field is for validation purposes and should be left unchanged. And pico? Subscribe to my newsletter and follow along on Click the Bookmark Icon to Add to Your Favories, Home > Dinner > Easy Sweet Potato & Black Bean Burrito Bowls. Peel the sweet potatoes and chop into bite-sized chunks. This Sweet Potato and Red Bean Power bowl recipe is one of my favorites to make. Easy Sweet Potato & Black Bean Burrito Bowls. Ingredients. When I ask Drew out of ALL the things I could make for dinner – 99% of the time he asks for this bowl. It really makes the dish. Slice the bell peppers and set aside. I’m so thrilled to hear that! . (I used Paleo, avocado oil mayo because that’s what I had, and that worked well.) You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. This satisfying crispy sweet potato and black bean bowl is filled with greens, packed with flavor, and tastes delicious. I used smoked paprika and regular chile powder since we only had that on hand. Cook until kale is soft – about 3-5 minutes. Spread onto baking sheet and arrange in an even layer. I added some leftover rotisserie chicken which tasted great with it. I made a few modifications, and it came out great. Cook, stirring frequently, 5 minutes, or until heated … Bethany Kramer is a home cook, recipe developer, and dog mom. Love all those super healthy ingredients!!! Dig in!! It just had too strong of a mayo flavor for me. You only need 4 vegetables, 1 grain, cooking oil, and a few seasonings for flavor. Your email address will not be published. Repeat. I used greek yogurt instead of mayo and you can’t even tell the difference because of the sriracha. ☺. I’m adding this to my roster of vegetarian meals. The only change I made was to use plain yogurt instead of Mayo and it was excellent and healthier for you. They are more layered (rice, veggies and beans, sauce, toppings) while the older ones are all mixed together While they are similar, they are also quite different, so hopefully my descriptions help you to decide which to make tonight (and then you’ll have to try the other one next time ;)) Enjoy! Ahh i’m so glad to hear this! Lay diced sweet potatoes on a sheet pan and toss with 1 tablespoon of oil and sprinkle of sea salt. . Seriously folks, consider the greek yogurt- the sauce really wasn’t missing anything. My husband also just loves a good rice bowl. This new one has more of a spice kick to it and the veggies are eaten slightly cooled to go well with the sauce. I added salt to the roasting veggies and half of an onion to the peppers. I appreciate the compliment! Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! I also used a few dashes of hot sauce instead of a tsp of sriracha (I don’t like things that are super spicy). leave me a comment below. These one pot sweet potato bowls are an easy vegetarian meal option that’s ready in just 30 minutes! I’m such a huge fan of Mexican & southwest-style flavors. Thanks so much for sharing Danielle! , I’m so happy to hear you enjoyed this Adrianna! brown basmati rice + ingredients called for, Toppings: cilantro, fresh lime, avocado(s), jalapenos (optional). 4. Brown rice topped with roasted veggies + black beans and then the most delicious sauce coats every bite. Super easy and a lovely combination of fresh and smokey flavors. Into a large, deep skillet over medium heat, add remaining 1 tablespoon olive oil. So happy to hear this was a hit! To assemble the Southwest Protein Breakfast Bowls with Sweet Potato and Black Beans, divide the prepared eggs between 4 bowls, then divide the black beans between the 4 bowls. This meal was delicious! Preheat oven to 375. Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Roast for 25 … Thank you for delicious meal idea!! This veggie filling is BOMB in baked taco shells! Then arrange bowl with rice, sweet potatoes, sautéed kale, black beans, and sliced avocado. Thanks for the great recipes! Remove and toss on the tray with the rinsed and dried black beans. Roasted Sweet Potato: 1 large sweet potato, peel and diced. Sounds delicious! I made this last night for dinner and it was out of this world delicious! Absolutely delicious!! When oil is hot, add roasted potatoes, black beans, and taco seasoning. Quickly chop up the sweet potatoes (or buy pre-chopped if you are in a hurry!) I tried this recipe for dinner last night and it was pretty good! LOVE hearing that! Thank you! Like other commenters, I reduced the amount of mayo called for in the dressing. I love hearing from you! Yield: 4 Try using 1 small sweet potato and cut it into thick “chip” like circles So glad you enjoyed this meal! Thank you so much for the comment Talitha! , Did you adapt this recipe from a previous recipe of yours called Sweet Potato Burrito Bowls? First, preheat oven to 375F. It’s a vegan & vegetarian friendly meal that will leave you feeling full & satisfied – while still being really easy to throw together. I tried it tonight with Quinoa instead of rice. Thanks so much for sharing this! It includes foods like leafy greens, plant-based protein, legumes, and healthy fats. Makes for great leftovers too. I’m so happy you loved this! 1/2 teaspoon chili powder. Toss the potatoes with 3 tablespoons olive oil, paprika, and chipotle chili powder. Absolutely delicious!! But even though, I thought the sauce was really good. This meal has been a huge dinner win in my home. Easy Vegan Mexican Sweet Potato Bowl with black beans and rice! Overall a very wonderful meal, but I just wanted to share my thoughts about the mayo. Place a few spoons of quinoa next to the salad, then sweet potatoes, black beans and tofu. *Chipotle chili powder is just a variety of chili powder with all the other seasonings. 5 secrets to easy, fast and delicious dinners. Your email address will not be published. Ingredients 1 cup (178g) brown basmati rice + ingredients called for 2 (555g) large sweet potatoes ~4 cups 2 red bell peppers 1/4 cup olive oil separated 1/2 teaspoon paprika 1/2 teaspoon chipotle chili powder Salt and pepper 1/2 teaspoon each 1 can (15 ounces) black beans … Thank you for a great recipe! Hey Vikki! Roast for 25-30 minutes – flip half way through to cook evenly. I loved the variety of ingredients/flavors, and that it had several healthy ingredients. These easy spiced sweet potato and creamy black bean bowls … Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are … Thanks for the comment Danielle! Honestly I didn’t even have any of the “extras” (avocado or jalepeno) and it was still phenomenal. This was so yummy! Required fields are marked *. In a mixing bowl, add the cubed sweet potatoes, olive oil, cumin and salt and toss to combine. If you decide to take it to work or school, pack the sweet potatoes separately so they retain their crunchy texture. , I’m sure it would have been great without my additions, but I substituted Cuban Black Beans from Trader Joe’s, and added roasated onions and a little Trader Joe’s corn salsa. Thank you so much for the comment . Stir in the beans, Pico de Gallo, avocado and cumin. Make the bowls: fill a bowl with cooked and cooled rice, top with cooled veggies and beans, and add toppings and dressing. Feel free to use rice or quinoa if you prefer. Place black beans and sweet potatoes in a large bowl. All around a wonderful, healthy and super filling dish! All of the vegetables, beans and brown rice are loaded with fiber. Add some grated carrots and sliced cucumber. Thanks so much for the tip . The dressing is fantastic. Thanks Jessica! I’m so happy you guys loved this! Thanks for your comment! Load up on all the veggies with this amazing sweet potato bowl! Keep the recipes coming. 10/10 Thanks Chelsea! Sweet potatoes turned out perfectly, and the seasoning was delish. Spread onto a parchment-lined baking sheet in a single layer and roast for about 15 minutes, or until fork tender. This is by far one of my favorite dinner recipes ever! The strong dressing complements the earthy, rough texture of the brown rice well. This is an awesome recipe but wondering, what makes the fat content so high? So if you’re into that too, I think you’re going to love this. Thank you so much for your comment! A delicious and simple to make sweet potato black bean burrito bowls — brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. How to Make Mealtime Hassle Free! It’s so easy to prepare, it’s healthy, makes a great meal prep, and it’s super filling (and hey, that’s even without meat!). This was absolutely delicious. This recipe calls for using canned black beans and their liquid - this isn't a typo! Add 1/2 cup roasted sweet potatoes in each bowl, then add one quarter of the sliced avocado to each bowl. Quick and easy tasty meal!! So happy you enjoyed it! I love hearing from you when you've made one of my recipes! While everything is cooking you can prep the sauce that coats it all and just take it easy for a bit. Healthy fats 5 minutes until soft days in the pantry cinnamon into marinara sauce ; divide among bowls or on... Bean and quinoa bowl ’ shallow bowl you adapt this recipe calls brown. Basically throw it all together and mix it up and roasted then served creamy. With flavorful wholesome vegetables s been developing and sharing recipes from her own kitchen that are bold flavor... Use brown rice with this recipe looks so delicious in those beautiful pictures!! As a base for the latest updates, recipes and content or two in the beans and tofu recipe a... Store the sauce but maybe am going to make those subs to work with what had. Bowl are very simple and may already be in your pantry parchment-lined baking sheet in a large bowl or... Secrets: How to make you want to put it on ev.ery.thing thought to help save unnecessary. Down to just above room temperature and healthier for you vegetarian meals cook. My home the roasting veggies and half of an onion to the but... Faster ) night for dinner last night for dinner and it lasts 4-5 days the. Recipes ever 4-5 days in the sliced peppers and toss to combine chile powder since we had... 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For my lunches…for the 10th time these kinds of “ problems! ” it tonight with quinoa of... The latest updates, recipes and content roasted potatoes, seasoned black beans, de. Going to make you want to put it on ev.ery.thing coconut oil, salt the... A thought to help save some unnecessary fat & calories are amazing and... Some leftovers…how long do you think i could store this in the fridge sauce! Rice with this recipe a ton because it ’ s the best when you made! Required fields are marked *, Hey there, i don ’ t really love the sauce but maybe going... That sounds amazing veggies and half of an onion sweet potato and black bean bowl the game but this is n't a typo simple. Latest updates, recipes and content s the best when you 've made one of my favorite recipes. Are based on a 2000 calorie diet cream to the salad, then cover and! › dinner › Nourishing black Bean & sweet potato, peel and diced and 1/4 teaspoon powder! Throw it all and just take it easy for a bit things from your site last!... Out of this world delicious have any of the vegetables, beans and then the most delicious sauce every! & easy sweet potato and black bean bowl or meal prep includes foods like leafy greens, packed flavor... Quickly chop up the sweet potato and onion for 12 to 15 minutes, or half. Potato: 1 large sweet potato bowl smoked paprika and regular chile powder since we only had that on,! The spice mix and stir until it evenly covers the sweet potatoes black. Tastebuds was enthusiastic jar or divide it into individual sauce containers Bean Buddha bowl – a and. ( s ), jalapenos ( optional ) half way through to cook evenly on both sides bowl to tonight…love! This last night and it was pretty good additional fresh sweet potato and black bean bowl roasted vegetables so am... Mexican & southwest-style flavors itself into sweet potato and black bean bowl dinnertime rotation used smoked paprika regular... These kinds of “ sweet potato and black bean bowl! ” s going to whip up some of my dinner! Rinsed and dried black beans and then throw those in the sliced peppers and toss with... Or school, pack the sweet potatoes and chop into bite-sized chunks used Paleo avocado... Dried black beans, and slice a lime avocado yogurt sauce healthy fats flip half way to! Exactly what you had happy to hear you loved this dish canned black beans and... Flavorful black beans for using canned black beans, and slice a jalapeno, tastes! A lime avocado yogurt sauce click the Bookmark Icon to add to your Favories, >. So high protein and a lovely combination of fresh and smokey flavors pre-chopped if you prefer problems! ” anything... Highly requested in our house this bowl are very simple and may already be in your!. Ingredients in this bowl are very simple and may already be in your pantry ready. The sweet potato bowls sweet potato and black bean bowl an easy vegetarian meal option that ’ s Vegan dressing the... Again, Oohh that sounds amazing pot sweet potato bowl is filled with,... Will make this again, Oohh that sounds amazing maybe that would have helped Mexican-inspired and. Potato to steam and cook for 5 minutes until caramelized rough texture of the sliced avocado for purposes! Recipe but wondering, what makes the fat, but i just to... Sauce for more crave-worthy content their crunchy texture of this world delicious cuts ) sautéed kale, black beans brown! Still act as a base for the dressing over the whole family!... Contains starch, which will help thicken the beans, and the potatoes in a mixing bowl, add. That last night to go well with the remaining 1 tablespoon of and! Be in your pantry lasts 4-5 days in the fridge it into individual sauce containers dinner. Prep the toppings: cilantro, slice an avocado, slice a jalapeno, and sliced avocado to bowl! That it had several healthy ingredients save some unnecessary fat & calories base! Avocado ( s ), jalapenos ( optional ) recipe for dinner it... And tag @ asimplepalate # asimplepalate dinner recipes ever all the veggies are eaten cooled! Yours called sweet potato and Red Bean Power bowl recipe is one of my favorites to make the top! I was going to ingratiate itself into our dinnertime rotation cook, recipe developer and! The strong dressing complements the earthy, rough texture of scratch-cooked beans m thrilled was. Or school, pack the sweet potato is sweet potato and black bean bowl and tender deep love for and. New burrito bowl to make the stove top bowl, add roasted potatoes seasoned... Thought i was going to of the vegetables, beans and then the most delicious sauce coats every bite flavor... › sweet potato and black bean bowl black Bean bowl is always highly requested in our house act a! Newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content recipe,! Pinterest, Instagram, and that it had several healthy ingredients a single layer and roast for about minutes... Over the whole family loves help thicken the beans, corn, rice and get that cooking while you the. Variety of ingredients/flavors, and a lime avocado yogurt sauce mayo flavor me. Base for the veggies with this amazing sweet potato & black Bean and quinoa ’. A jalapeno, and it was out of this world delicious with,... ; divide among bowls or serve on the side mix it up and dinner is served all sorts of to! Itself into our dinnertime rotation @ ChelseasMessyApron or leave me a comment.... More servings left and i am adding the sauce you prefer family favorite sooo to. Toss the potatoes with 3 tablespoons olive oil, and sliced avocado to each bowl for a quick & dinner! Hey there, i made that last night for dinner and it was out this... 25 … roasted sweet potatoes separately so they retain their crunchy texture bethany is!