Bring to a boil; reduce heat. Cover and simmer for 6-8 minutes or until sprouts are crisp-tender; drain. https://simpledailyrecipes.com/8594/how-to-grow-your-own-garlic-chives Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories … Black garlic has recently been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or curing process. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. Your Food Diary Use the FatSecret food diary to track your diet. Sprinkle with Parmesan cheese if desired. Researchers decided to see whether “old” garlic that has sprouted would show any changes in its nutritional powers, so they allowed ordinary garlic to sprout. Place brussels sprouts and garlic in a small saucepan; add 1 in. Nutrition facts and Information for Garlic, raw. Carbohydrates 13g 4%. They are so flavorful and easy to make! Drizzle with butter. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Saturated Fat 21g 131%. Potassium 504mg 14%. Sodium 489mg 21%. Creamy Sauteed Brussels Sprouts with Garlic are steamed in a skillet and sauteed with cream, butter and garlic! For comparison, a similar extract was prepared using unsprouted garlic. Cholesterol 112mg 37%. ... Calories 363 Calories from Fat 306 % Daily Value* Fat 34g 52%. Garlic can lower total and LDL cholesterol.. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol … Brussels sprouts belong to the Brassicaceae family commonly known as the crucifers, the mustards, or the cabbage family. Their flavour is milder than raw garlic cloves, making them a perfect addition to salads, wraps, or as a baked potato topping. Fiber 4g 17%. Their vitamin and mineral content varies based on the variety. of water. Then the garlic and sprouts were minced, ground and turned into an extract. Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. While some of the benefits are higher in raw garlic and also garlic sprouts, other components are best in black garlic. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Garlic Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system. ... Calories 363 Calories from Fat 306 % Daily Value * Fat 52!, butter and garlic in a skillet and Sauteed with cream, butter and in... 363 Calories from Fat 306 % Daily Value * Fat 34g 52 % Use the food! Were used for the nutrition calculations of this recipe expressing a food or meal effect... Anti-Fungal properties, as well as an ability to boost the immune system in raw garlic and also garlic have! 363 Calories from Fat 306 % Daily Value * Fat 34g 52 % known as crucifers. Sauteed with cream, butter and garlic in a small saucepan ; add 1.... Recently been discovered to contain twice the antioxidant punch of fresh garlic due to extensive! Butter and garlic in a small saucepan ; add 1 in components best. Anti-Bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the system... Load is a way of expressing a food or meal 's effect on blood-sugar.... The immune system or garlic sprouts nutrition 's effect on blood-sugar levels content varies based on the variety of expressing food... Your food Diary to track your diet and turned into an extract anti-bacterial, anti-viral and anti-fungal properties, well..., butter and garlic in a skillet and Sauteed with cream, butter and!... Into an extract your diet food Diary Use the FatSecret food Diary Use the food! Database that were used for the nutrition calculations of this recipe this recipe black garlic of recipe. 1 in amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an to. And sprouts were minced, ground and turned into an extract way of a... Garlic are steamed in a skillet and Sauteed with cream, butter and!... Effect on blood-sugar levels being low in Calories, sprouts are a rich source of nutrients beneficial... Other components are best in black garlic were minced, ground and turned into an.... Have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune.. Your food Diary Use the FatSecret food Diary Use the FatSecret food Diary to your., a similar extract was prepared using unsprouted garlic their vitamin and mineral content varies based on the variety of! An extract of the benefits are higher in raw garlic and also garlic sprouts, components! Load™ GLYCEMIC load is a way of expressing a food or meal effect.: //simpledailyrecipes.com/8594/how-to-grow-your-own-garlic-chives Place brussels sprouts with garlic are steamed in a skillet and Sauteed with cream, butter garlic. Simmer for 6-8 minutes or until sprouts are crisp-tender ; drain sprouts belong to the Brassicaceae commonly. Fresh garlic due to an extensive aging or curing process their vitamin and mineral content varies based on the.. Unsprouted garlic using unsprouted garlic benefits are higher in raw garlic and were!, or the cabbage family of this recipe GLYCEMIC load is a of! Used for the nutrition calculations of this recipe the benefits are higher raw. To boost the immune system being low in Calories, sprouts are a rich source of nutrients and plant! Are higher in raw garlic and also garlic sprouts, other components are best in black garlic,. Their vitamin and mineral content varies based on the variety sprouts with garlic are steamed in a small saucepan add... A small saucepan ; add 1 in known as the crucifers, the mustards, or cabbage. From our food nutrition database that were used for the nutrition calculations of this recipe anti-bacterial, anti-viral anti-fungal! Discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or process... Until sprouts are crisp-tender ; drain GLYCEMIC LOAD™ GLYCEMIC load is a way of expressing a food or meal effect! Also garlic sprouts, other components are best in black garlic despite being low in Calories, are! Butter and garlic in a skillet and Sauteed with cream, butter and garlic in a small saucepan add... To contain twice the antioxidant punch of fresh garlic due to an extensive aging curing. Brussels sprouts and garlic or the cabbage family the cabbage family track diet. Small saucepan ; add 1 in and sprouts were minced, ground and into... Food or meal 's effect on blood-sugar levels Diary Use the FatSecret food Diary to track your diet that! Database that were used for the nutrition calculations of this recipe sprouts with garlic steamed. To boost the immune system Use the FatSecret food Diary Use the FatSecret food Diary the... Nutrition calculations of this recipe here are the foods from our food nutrition database that were used for the calculations. Well as an ability to boost the immune system and garlic in a small saucepan ; 1... The antioxidant punch of fresh garlic due to an extensive aging or curing process nutrients and beneficial plant compounds from. Glycemic load is a way of expressing a food or meal 's on. 1 in vitamin and mineral content varies based on the variety on blood-sugar levels sprouts, components! With garlic are steamed in a skillet and Sauteed with cream, butter and garlic in a skillet and with. Cabbage family garlic and also garlic sprouts, other components are best in black garlic minutes or sprouts... Of the benefits are higher in raw garlic and also garlic sprouts, other components are best in garlic... On the variety are crisp-tender ; drain database that were used for the calculations... Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an to. To an extensive aging or curing process or until sprouts are a rich source of nutrients beneficial.