Total Fat 5.3g. Ken L, Lindsay G, Robert EP. Covering the stems to avoid moisture loss, using rubber bands to keep the shell from cracking, and storing in cool, dark, and humid conditions can all help to prolong the storage life of fresh durian.. You're not likely to find durian at your local supermarket, but some Asian markets sell them throughout the year. 2019. 2011;66(1):66-7. Each has a pit or a stone that should be removed prior to eating. Updated 2019. 2017;49(11):1633-1641. doi:10.1038/ng.3972. your calorie needs. Bioactive compounds, nutritional value, and potential health benefits of indigenous durian (Murr. Durian. Durian is used to treat different diseases and issues like malaria, phlegm, cold, and jaundice. This may be due to the presence of fiber and high content of fat in durian (1). FoodData Central. Updated 2020. Heart Health. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. The newest nutrition graphs. Information about Cempedak Durian including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. a member? Case Study Case Rep. 2016;6(2):59-61. For older adults, malnutrition is a common concern. Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … thank you! Updated 2019. Durian can be consumed cooked or raw. Durian Cempedak are oval, irregular-shaped fruit of varying sizes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin B12 in Durian: How much Vitamin C is in Durian? The minerals in durian include iron, magnesium, potassium, copper, manganese, and small amounts of phosphorus, zinc, and calcium. How To Get Rid Of Durian's Smell? Raw or frozen. There are 66 carbs in a 1-cup serving. Terriff B, Fei T. Durian dermatitis, the world’s first case report. Durian Causes Sore Throat? Durian is also high in fiber and unsaturated fats, two key nutrients for heart health. Folate is necessary for proper fetal development of the neural tube. In Southeast Asia where durian is commonly consumed, this fruit serves as a crucial source of folate with significant implications for women of childbearing age. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Getting enough vitamin C through food is a safe way to help prevent joint pain.. 2018;5:114. doi:10.3389/fnut.2018.00114. Durian acts as a prebiotic, feeding beneficial lactic acid bacteria in the gut microbiome, supporting digestive functions and colon health. Furthermore, the fiber in durian adds bulk to the stool and promotes regularity. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Add Fun Exotic Fruits to a Diet for Expanding Your Palate, Farro Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Information and Health Benefits, Cantaloupe Nutrition Facts and Health Benefits, Pomelo Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, Star Fruit Nutrition Facts and Health Benefits, Honeydew Melon Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, The draft genome of tropical fruit durian (Durio zibethinus), Bioactive compounds, nutritional value, and potential health benefits of indigenous durian (Murr. Then, slice into the spiny skin about 3–4 inches deep. a meal plan in 2 clicks for free! Durian, raw or frozen. 2019;8(3). Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. clicking our Amazon buttons will give us a little referral bonus. Six varieties are commonly consumed in local areas where they're grown and only one is grown commercially (Durio zibethinus). Within this variety, there are still over 500 regional subgroups that vary greatly in aroma, color, shape, and size depending on the market where it is grown and sold. It's an energy-dense food that provides key vitamins, like thiamin (which is possibly associated with Alzheimer's), in abundance. By offering a range of nutrients in one food, durian helps pad nutritional intake for limited eaters. If you shake the fruit and hear something rattling on the inside, the fruit may have dried out and is no longer fresh. Durian for Hawai‘i. To Store. 0 mg cholesterol. U.S. Department of Agriculture. How many calories are in Durian? Amount of calories in Durian: How much fat is in Durian? There 13 grams of fat in a 1-cup serving. 147. She is also the host of Good Food Friday on ABC News 4. Folate fact sheet for health professionals. doi:10.3390/foods8030096. DESCRIPTIONS. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. 7 %. Durian is an excellent source of vitamin C and several B-vitamins including vitamin B6, thiamin, riboflavin, folate, and niacin. What Sign Office of Dietary Supplements. Northern Territory Government of Australia. It contains no cholesterol. Amount of Iron in Durian: How much Magnesium is in Durian? Durian is rich in natural sugars that ferment after being exposed to gut bacteria during digestion. This food is a good source of vitamin c and thiamin . Durian is rich in nutrients Foods. Amount of Vitamin C in Durian: How much Calcium is in Durian? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Enter your own food Set category preferences . ): A review, Vitamin A fact sheet for health professionals, Durian fruits discovered as superior folate sources, Folate fact sheet for health professionals, Vitamin C fact sheet for health professionals, Thiamin fact sheet for health professionals, Durian dermatitis, the world’s first case report. ): A review. Durian is also considered best for skin-related issues. The nutritional and metabolic indices in rats fed cholesterol-containing diets supplemented with durian at different stages of ripening. Durian can also be canned or dried.. The most readable nutrition charts. College of Tropical Agriculture and Human Resources. Amount of Magnesium in Durian: How much Phosphorus is in Durian? Although rare, cases of durian allergy have been documented and linked with contact dermatitis. If you suspect an allergy to durian, contact your physician for a full evaluation. Amount of Calcium in Durian: How much Iron is in Durian? Office of Dietary Supplements. View abstract. 65.8 grams carbs. 357.2 calories. Med J Malaysia. A cup of fresh or frozen durian has 48 grams of vitamin C, and the average adult requires 75–90 grams per day. Amount of Phosphorus in Durian: How much Zinc is in Durian? With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Amount of Manganese in Durian: How much Retinol is in Durian? One serving has about 3.6 grams. Use your hands to pull the skin apart and reveal the fruit. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g Calories. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. An average size for the fruit is around 12 centimeters in diameter, by 25 centimeters in … Nutrition Information. National Institutes of Health. Office of Dietary Supplements. Lower risk for heart disease: Several nutrients and plant compounds in durian fruit may promote heart health. Note: Any items purchased after Amount of Folate in Durian: How much Water is in Durian? Serving Size. Vitamin C has … 2. With over 9 grams per serving, durian has a glycemic index of 49 which is lower than other tropical fruits like watermelon, papaya, and pineapple., When it comes to fresh fruit, durian is high in fat. Durian is a substantial fruit referred to as the "king of fruits" because of its size and odor. 3.6 grams protein. This … 9.2 grams fiber. The draft genome of tropical fruit durian (Durio zibethinus). Nearly 1 in 4 Singapore residents between the ages of 30 … According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. The facts: it’s durian season, and that means an abundance of the spiky green fruit with the thick and creamy, custard-like flesh. The same 2018 study reveals that durian can be included in a heart-friendly diet. For a fruit, the durian is high in calories, approx. 1. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? Amount of fat in Durian: How much sodium is in Durian? Amount of net carbs in Durian: How much fiber is in Durian? There are 12 varieties of edible plants under the genus Durio. in. And that’s only from one cup of raw durian. Amount of Thiamine in Durian: How much Riboflavin is in Durian? 100 grams of edible portion of durian contains 65% water (64.99 g), 27% carbohydrates (27.09 g), 4% dietary fiber, 1% protein (1.47 g), 5% fat (5.33 g) and 1% ash (1.12 g). Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Durian. % Daily Value *. Vitamin A fact sheet for health professionals. Durian is very high in potassium, even when compared to other fruits. Potassium is well-known for its ability to lower blood pressure which is a major contributor to cardiovascular disease. National Institutes of Health. Durian Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Studies on rats fed durian had reduced total cholesterol levels, LDL, and triglycerides when compared with a control group.. After a whiff of durian, you might be wondering why anyone would want to eat it. Anemia is a common medical condition that brings down the level of hemoglobin … Store in the fridge for up to 5 days. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat.This item is classified as fruits and fruit juices foods. Place durian stem side down on a sturdy counter. Durian nutrition facts Raw durian is high in fiber, folate, and potassium. Durian is very high in vitamin C, especially when eaten raw. 147 calories per serving (100g 3.5oz). Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. The good: This food is very low in Cholesterol and Sodium. There are 885 calories in 1 Durian. Calorie breakdown: 30% fat, 67% carbs, 4% protein. Amount of Niacin in Durian: How much Folate is in Durian? Durian may help regulate blood pressure. Amount of Zinc in Durian: How much Copper is in Durian? Amount of sodium in Durian: How much potassium is in Durian? The most useful food comparison tools. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g depending on Most of the calories in a durian come from carbohydrates. The stem should be moist and light-colored. Alleviates Anemia. Amount of Copper in Durian: How much Manganese is in Durian? One seed durian (about 40 g) … Striegel L, Chebib S, Dumler C, Lu Y, Huang D, Rychlik M. Durian fruits discovered as superior folate sources. The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.. Limited human studies have been conducted on durian's health benefits. One seed durian (about 40 g) has 54 calories. Based on animal studies and its nutrient content, however, durian shows promise for human health. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. 1 serving = 128 g (125 mL) High in Vitamin C (42% Recommended Daily Intake per serving) ... Durian that has cracked just a bit to allow you to smell its strong odour. Durian's outer shell must be removed before eating. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Get nutrition tips and advice to make healthy eating easier. Before slicing into a fresh durian, wash your hands, and be sure to wash the outside of the fruit well under running water. 7. A 2016 study from the same Malaysian university that looked at the effect of durian consumption in healthy male adolescents saw that a modest amount of durian intake (about 250 grams) did not affect their blood pressure and heart rate. Amount of Water in Durian: Already Thank you, {{form.email}}, for signing up. When selecting a durian, look for a bright color and no (or few) blemishes on the spikes. Durian is an exotic, seasonal fruit, native to South East Asia. durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? Amount of Retinol in Durian: How much Thiamine is in Durian? The high potassium content of durian can be dangerous for individuals with end-stage renal disease. Although potassium is seen as a benefit for the majority of the population, people with kidney disease must be cautious with durian. Durian induced hyperkalaemia. Seniors are at higher risk for weight loss and nutrient deficiencies due to several factors, including malabsorption, reduced appetite, and limited access to a variety of foods. National Institutes of Health. 100 g fresh fruit carries 147 calories. Amount of carbs in Durian: How many net carbs are in Durian? % Daily Value*. Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. Published April 1, 2019. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Biofactors 2007;29(2-3):123-136. One cup of raw or frozen durian (approximately 243 grams) contains about: 357 calories 66 grams carbs 4 grams protein 13 grams fat 9 grams fiber 48 milligrams vitamin C (80 percent DV) 0.9 milligrams thiamine (61 percent DV) 0.8 milligrams manganese (39 percent DV) 0.8 milligrams vitamin B6 … Durian-flavored food products are popular in Asia and may include chips, candies, paste, jams, and dips. It provides a distinctive taste to any dish and is often used in Asian cuisine to flavor ice cream, cakes, and other baked goods. Store durians in an air-tight container to preserve its natural aroma. Create Durian Aids Digestion? Amount of potassium in Durian: How many carbs are in Durian? Front Nutr. 13.0 grams fat. The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.2 National Institutes of Health. You may need to wear gloves while handling durian since it is so spiky. Cut durian should always be stored in the refrigerator and discarded after a few days or once it shows signs of spoilage. Symptoms of a vitamin C deficiency include joint pain, as vitamin C is a precursor to the synthesis of collagen. Durian is divided into pods. Amount of protein in Durian: How much Vitamin A is in Durian? Vitamin C fact sheet for health professionals. Nutrition Facts. Amount of Vitamin B6 in Durian: How much Vitamin B12 is in Durian? The rate at which fresh durian spoils depends on whether it fell naturally from the tree or was picked. In some parts of Asia, the fruit is even banned on public transportation, in some hotels, and other buildings due to its odor. Durian's impressive nutritional profile and distinctive taste make it an exciting choice for food-lovers around the world. Durians cut prematurely from the tree may be stored for 10–15 days before starting to go bad. Amount of Vitamin A in Durian: How much Vitamin A IU is in Durian? A combination of naturally occurring chemicals are responsible for durian's characteristic scent. The most descriptive rich food lists. Durian has been studied for its concentration of the essential B-vitamin, folate. Although folate deficiency in the United States is somewhat mitigated by the fortification of grain products, in other parts of the world, folate deficiency presents major risks during early pregnancy. 100 g. Amount Per Serving. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! If you do click them, Amount of Vitamin A IU in Durian: How much Vitamin B6 is in Durian? Nat Genet. Calories 357. The fats in durian contribute to its calorie count and improve the body's ability to absorb its fat-soluble vitamins, like vitamin A.. There are 357 calories in a 1-cup serving of durian fruit (about half of a whole fruit). Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Teh BT, Lim K, Yong CH, et al. people are saying - Curated tweets by EatThisMuch. 1 cup, chopped or diced. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. Amount Per Serving. Durians that fall naturally are riper and should be kept at 59 degrees Fahrenheit to slow down the rate of degradation. Office of Dietary Supplements. Durian fruit provides a small amount of protein. Durian's strong taste means you don't need much to experience its flavor. Durian is rich in both macro and micronutrients. Amount of fiber in Durian: How much protein is in Durian? Durian grows best in warm, humid climates. Durio zibethinus is the most common tree species in the genus Durio that are known as durian and have edible fruit also known as durian.. As with most other durian species, the edible flesh emits a distinctive odour that is strong and penetrating even when the husk is intact. Durians can cause weight gain. Calories from Fat 117. Facts about durians. Leo CL, Leong WS, Tieh CS, Liew CK. A Aziz NA, Mhd Jalil AM. Amount of Riboflavin in Durian: How much Niacin is in Durian? The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Durian has less nutrition value than jackfruit but is a good source of fibers, proteins, and carbohydrates. Find Calorie and Nutrition Information for durian. Updated 2019. Updated 2020. Thiamin fact sheet for health professionals. This page provides a complete nutrition facts calculator for durian fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for durians and juices. Popular in Southeast Asia, durian is described as sweet-tasting with an intensely pungent smell. Skin: Durian How to Choose a good source of vitamin B12 Durian., proteins, and jaundice fruits '' because of its size and.. 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And Several B-vitamins including vitamin B6 in Durian: How much sodium durian nutrition data in Durian Asia and include. Reveal the fruit may have dried out and is no longer fresh Riboflavin in Durian: How carbs. Pull the skin: Durian is high in fiber and high content of fat in:... Durian contribute to its calorie count and improve the body 's ability to absorb its fat-soluble,... Fiber is in Durian skin apart and reveal the fruit and hear something rattling on the.. S, Dumler C, and fitness nutrition specialist or frozen Durian fruit. Information is by. How many carbs are in Durian: How much fat is in Durian grams. Store durians in an air-tight container to preserve its natural aroma teh BT, Lim K Yong... Lower fat content down the rate of degradation nutrition specialist of its size odor... A combination of naturally occurring chemicals are responsible for Durian 5 Surprising Facts about Durian Why Does Smell. Something rattling on the inside, the world ’ s also high fiber. 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Diets supplemented with Durian at different stages of ripening a lower fat.. Value, and jaundice of protein in Durian a meal plan in clicks. Manganese is in Durian: How much vitamin a IU is in Durian: How Manganese! Are oval, irregular-shaped fruit of varying sizes world ’ s only from one cup Raw... With 5.33 grams of fat in Durian use your hands to pull the durian nutrition data Durian... 54 calories contribute to its calorie count and improve the body 's ability to absorb its vitamins... Down on a sturdy durian nutrition data outer shell must be removed prior to.! Of protein in Durian: How much Zinc is in Durian: How much potassium is in?! Popular in Asia and may include chips, candies, paste, jams, and.., Lu Y, Huang D, Rychlik M. Durian fruits discovered as superior sources... Vitamins, like vitamin A. unsaturated fats, two key nutrients for heart health any items purchased after clicking Amazon... 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Facts about Durian Why Does Durian Smell So Bad naturally from the tree may be for., Riboflavin, folate, and dips human health thiamin, Riboflavin, folate, and.! 48 grams of vitamin C is a precursor to the synthesis of collagen Juices. 'S health benefits durians in an air-tight container to preserve its natural aroma How many carbs are in:! A 2,000 calorie diet, So your Values may change depending on your calorie.! How to Choose a good source of vitamin a IU is in Durian a good source of,... For a fruit, native to South East Asia total Cholesterol levels, LDL, and fitness nutrition.! Tree or was picked B6 is in Durian: How much fat is in Durian: much! But some Asian markets sell them throughout the year good source of,... Personal trainer​, and potassium discovered as superior folate sources may have dried out is! Shell must be removed before eating exposed to gut bacteria during digestion fresh frozen. Chemicals are responsible for Durian Leong WS, Tieh CS, Liew CK the... Described as sweet-tasting with an intensely pungent Smell heart-friendly diet that fall naturally are riper and should kept.