Visit CalorieKing to see calorie count and nutrient data for … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 400 calories in a 1 Sandwich serving of Winchell's Donut House BLTCC Sandwich on Whole Wheat Bagel. 35 % 21g Fat. You'd need to walk 53 minutes to burn 190 calories. 535 / 2,000 cal left. dancing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But even the bagel has hidden evils, especially with calorie content levels. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 55mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. Add 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a chance to work. Learn about the number of calories and nutritional and diet information for Whole Wheat Bagel. 47mins. Generic - Whole Wheat Bagel With Peanut Butter. To make the dough by hand: Mix together the water, yeast, sugars, and the malt. walking (15 minute mile) 55mins. Per 1 bagel (45g): 100 Calories | 0.5g Fat | 21g Carbohydrates | 6g Fiber | 1g Sugar | 5g Protein | 230mg Sodium | … Calculate burning calories for other portions: 100g 1 half piece bagel 1 serving 1 oz. Daily Goals. how to burn 255 calories (100g of whole wheat bagels) your weight: jogging (5 mph) 30mins. Calorie Goal 1,465 cal. There are 328 calories in 1 bagel (4.1 oz) of Bruegger's Whole Wheat Bagel. How does this food fit into your daily goals? 50 % 68g Carbs. bicycling. *DI: Recommended Daily Intake based on 2000 calories diet. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 Fortunately there's a better variation, so you can still have your bagels but cut down on the calories. There are 190 calories in 1 bagel (2.6 oz) of Einstein Bros Bagels Thintastic Whole Wheat Bagel. swimming (25 yards per min) 46mins aerobic dancing. Percentages are based on a diet of 2000 calories a day. 27mins. Yet, some are made with whole grains that … Read more to learn about the whole wheat bagel and its … 15 % 21g Protein. Nutrition facts for Bagel, whole wheat, recommended daily values and analysis. Bagels are supposed to be a healthier replacement choice for the donut. Comprehensive nutrition resource for Whole Wheat Bagel. 535 Cal. You'd need to walk 91 minutes to burn 328 calories. Serving Size : 1 bagel. Other User Submitted Calorie Info Matching: Bagels Whole Wheat Big Apple Bagels, Whole Wheat Bagel (1 serving) Calories: 190 , Fat: 1g , Carbs: 38g , Protein: 7g Calorie breakdown: 30.7% fat, 53.7% carbs, 15.6% protein. The best strategy is to find one that says “100% whole-wheat” on the label. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Nutritional information for Toufayan Bakeries Smart Bagel - Whole Wheat. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Log Food. Of Whole wheat bagels ) your weight: jogging ( 5 mph ) 30mins evils, with. Activity, medical history and other factors change ) 190 calories and analysis be different on... 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a to! 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