This article contains 10 very different recipes to try out at home. Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more. This is the type used in the recipes on this page. EatSmarter has over 80,000 healthy & delicious recipes online. I recently learned how to massage the kale and it makes a huge difference. Sponsored by Mazzetti L'Originale . Serves: 4 Total time: 10 min. Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green. Add the kale and stir for about 5 minutes over a medium heat until just wilted. 2. Include your email address to get a message when this question is answered. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. More Kale Recipes. Make sure the leaves are not piled on top of each other—this can lead to soggy chips. Baked Crispy Kale Recipe | Chinese Recipes | Tesco Real Food All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Try adding a blob or two to a hearty stew as a garnish or to bruschetta with some cured meats or roasted tomatoes. "Curly kale" is just another name for the common kale that you see most often in the grocery store, so it should be easy to find. This search takes into account your taste preferences. Prev. I had a friend ask for my recipe and I realized I don't have one. By Rory O'Connell. Celebrity Chef. It's super quick and easy to prepare and cook by boiling or stir-frying. Kale is generally on the bitter side, but small heads tend to have softer leaves and a sweeter taste. Showing 1-12 of 24 recipes. I do not measure exactly. https://www.jamieoliver.com/recipes/vegetables-recipes/sesame-roasted-kale bunch of torn or chopped curly kale leaves in a large resealable plastic bag and drizzle 1–2 tablespoons (15–30 mL) of olive oil over the top. This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It can be stored in an airtight container for up to three days. Kale is one of the best kinds of greens for soup, since it’s sturdy and delicious when wilted. Skip. It's cabbage's trendy cousin ... Pork and curly kale gnocchi bake Recipe 106 people have saved this recipe 106 people have saved this recipe Sausage casserole with kale Recipe Tuscan kale vs curly kale (use Tuscan if you can find it!) 3 ratings 4.7 out of 5 star rating. It's cabbage's trendy cousin – here's how to make it taste great . Popular Recipes. Recipes & Storage Tips; Kale; Curly Kale Slaw; Curly Kale Slaw. 4. Kale recipes. Serves: 2 Total time: 50 min. Using vegetable stock instead of water will add more flavor to the dish. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Kale and Feta Salad I've been making variations of this salad for years. I used curly kale, but you can also use lacinato kale (a.k.a. Vegan Raw Raspberry Cheesecake April 2, 2019. Serve with extra olive oil and salt, if desired. Be careful not to overcook the kale because it can become extra bitter. How to cook kale simply - sautéed kale with garlic and sesame seeds. Baked potatoes with cheesy kale filling. Last Updated: September 6, 2019 https://www.rte.ie/lifestyle/recipes/2015/0422/743284-curly-kale Serves: 4 Total time: 10 min. Serves: 2 Total time: 50 min. Page 1 of 6. Would you like any meat in the recipe? % of people told us that this article helped them. Read about our approach to external linking. While the potato is boiling, cook the Baby Leaf Curly Kale according to instructions on the back of the packaging. If it's June and you want to eat some curly kale—go ahead and do it! Reseal the bag and shake it to thoroughly coat all of the leaves with the oil. 3. While the potato is boiling, cook the Baby Leaf Curly Kale according to instructions on the back of the packaging. Get on board. Here I show you how to make curly kale crisps in just 15 minutes. Cut away the tough central ribs of curly kale before you chop or shred the leaves. The wikiHow Video Team also followed the article's instructions and verified that they work. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Gently swish it around until the grit and dirt is loosened. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 If you have a salad spinner, spin the leaves to remove excess liquid. Kale is descended from the same ancestor as cabbage. Learn to make curly kale slaw and hundreds of other recipes featuring kale and other organic vegetables and fruit. Stir in the kale. https://www.food.com/recipe/my-favorite-sauteed-kale-364252 Tahini, baby avocados, lemon, raw almonds, freshly ground black pepper and 7 more. Rinse well, then shake dry. 1. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish. Stir in the Baby Leaf Curly Kale and spring onions into mashed potato and season to taste. Trim and discard the tough stalks from the kale and roughly chop the leaves. Add cayenne pepper for a spicy flavor. Do not allow the garlic to begin to brown. Store leftover sautéed kale in an airtight container in the refrigerator for 3-5 days. To make sure the leaves are coated, try gently massaging the bag with your hands. Serves: 4 Total time: 1h 20 min. A healthy way to cook fresh kale! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 1. freshly ground pepper, large carrot, cream … This is an easy one to make with kids. Kale Soup La Cocina de Babel. Step 2: Heat olive oil in a large skillet over medium high heat. Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness, https://www.saga.co.uk/magazine/food/cooking-tips/how-to-cook-kale, http://www.geniuskitchen.com/how-to/boil-kale-30, http://www.stilltasty.com/fooditems/index/17470, https://www.thekitchn.com/quick-tip-how-to-tell-when-oil-53815, https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155, https://www.foodnetwork.com/recipes/valerie-bertinelli/kale-chips-three-ways-3075613, https://www.sofeminine.co.uk/cooking-food/kale-cooking-kale-kale-recipes-s1297407.html, https://www.justataste.com/in-season-now-kale/, http://www.stilltasty.com/fooditems/index/17471, https://www.eatright.org/homefoodsafety/four-steps/wash/washing-leafy-greens, consider supporting our work with a contribution to wikiHow. Thanks to all authors for creating a page that has been read 4,570 times. Serves: 4 Total time: 2h Kale chips. Ultimate kale recipes. This article has been viewed 4,570 times. You'll need more kale if you intend to cook it as it will need blanching, cooling and squeezing. Gwyneth Paltrow, Deliciously Ella and the Hemsley sisters all rave about kale. Delicious recipes to make with kale | Features | Jamie Oliver Kale is so good for you, we should be eating one of these delicious kale recipes every day. Tahini-Citrus Power Salad Cameron Rogers. Welcome to The Curly Kale Kitchen, the place to be to get tons of scrumptious recipes for a plant-based lifestyle. Kale is packed with goodness, having high levels of iron, magnesium and fibre. As a result, kale has become somewhat of a super-food in recent times, though there is nothing new in this - during World War II kale played a central role in the Dig for Victory campaign due to its high nutritional value. Note that the central vein in the leaves is generally still in place. Kidzu Children's Museum Kids in Your Kitchen series shares this recipe for curly kale chips. Boil the potato for 15 minutes, or until soft. Here I show you how to make curly kale crisps in just 15 minutes. Curly Kale Recipes 24,624 Recipes. 24,624 suggested recipes. https://www.jamieoliver.com/recipes/vegetables-recipes/sesame-roasted-kale https://www.bbcgoodfood.com/recipes/stir-fried-curly-kale-chilli-garlic This recipe was inspired by my love for the combination of anything kale and sweet potato and my intense passion for putting curry paste in and on everything. Last updated Dec 14, 2020. Cut away the tough central ribs of curly kale before you chop or shred the leaves. 6 large kale leaves, washed, the excess water shaken off; 1 garlic clove, peeled and pressed through a garlic press, or minced; 2 tbl fresh lemon juice (from about half a lemon) 2 tbl olive oil; 1/4 tsp salt ; freshly grated Parmesan cheese; 1/2 cup walnut pieces; Recipe. Mar 28, 2017 - Curly kale crisps make an ideal quick healthy snack recipe. You're currently on page 1 Page 2 Page 3 Next; Soft polenta with roast squash, kale & hazelnuts. To make sure the leaves are coated, try gently massaging the bag with your hands. This is my first attempt at writing a recipe, so please let me know how it works out! Ultimate kale recipes. Florets of crisp broccoli and caramelised curly kale are topped with flaked almonds in this simple recipe See method. Curly kale is available from September to March. Next. Then rinse the leaves in cold water again. Curly kale is the most popular and common variety of kale and can often be purchased from supermarkets in vacuum packs, ready chopped and needing only a wash before it is used (do always wash it, even when the pack states that it is washed and ready for use). Curly Kale Updated / Wednesday, 18 Nov 2015 15:39. Curly Kale Salad The Curry Guy. Overcooked kale can be very bitter, so pay close attention to the tenderness once you boil it past the 5 minutes. Keep in touch. Cook the kale in a little boiling water for 10 minutes (or steam over the potatoes) Mash the potatoes adding butter and milk. When the potato is cooked, mash it thoroughly then stir in the butter and milk. Store, loosely wrapped in plastic, in the fridge or larder. You’ll love this easy light and crispy savoury delight! Recipe search for curly kale: Recipes by Riverford Organic Farmers ... Top results for "curly kale" 155 recipes. Gwyneth Paltrow, Deliciously Ella and the Hemsley sisters all rave about kale. Yes No No Preference. Next. Recipe search for curly kale: Recipes by Riverford Organic Farmers ... Top results for "curly kale" 155 recipes. Method. … 1 bunch of curly kale 1 tablespoon of olive oil 1 teaspoon salt. Serve it on the side or worked into a savoury main course. It's a recipe you can play around with! ground black pepper, kale, salt, garlic cloves, water, fresh parsley and 2 more. First off: if you’re going to make this sauteed kale, look for Tuscan kale.It’s sold in most mainstream grocery stores, and it has a milder, sweeter flavor than curly kale. Popular Recipes. This recipe … It will still be delicious. Share this recipe: Ingredients. Serves: 4 Total time: 2h Kale chips. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. It tastes so good that even my 18-month-old son will eat it! Here are the basic steps: Step 1: Destem and roughly chop the kale (see the section below). Melt the butter in a large heavy-based frying pan and gently fry the garlic, chilli flakes and lemon zest with a little salt and freshly ground black pepper for 3-4 minutes until soft but not browned. If you have too many leaves to spread in an even layer, you may need to use 2 baking sheets. And kale chips, I’ve found, really benefit from chicken fat. Making your own kale crisps is a great way to get through bagfuls of the stuff, but it also cooks well into curries and stews. Turmeric and Mango Nice Cream June 22, 2018. Kale recipes. Melt the butter in a large heavy-based frying pan and gently fry the garlic, chilli flakes and lemon zest with a little salt and freshly ground black pepper for 3-4 minutes until soft but not browned. Baked potatoes with cheesy kale filling. We enjoy this recipe with plenty of salt and oil. It is okay for some of the leaves to lightly touch. You can use a wok to sauté the kale instead of a frying pan if you have one. Peel the potatoes and cut into small cubes. Snack healthy with this spiced, crispy kale. Yes No No Preference. As this vein … Curly kale leaves should look fresh and crisp, with no sign of yellowing. Kale Soup KitchenAid. Kale is loaded with nutrients, and these recipes give you plenty of ways to incorporate it into breakfast, lunch, or dinner. Try them out! Once all the leaves are added to the pot, turn the heat down to medium. Cook the onions and carrots on boiling salted water. Italian Sausage Kale Soup Recipe FAQs What kind of kale is best for soup? Vegan Raw Raspberry Cheesecake April 2, 2019. See our Kale Recipes. For whole leaves, boil them in a pan for up to 2 minutes, and then drain. Curly kale crisps make an ideal quick healthy snack recipe. Welcome to The Curly Kale Kitchen, the place to be to get tons of scrumptious recipes for a plant-based lifestyle. Preheat oven to 350 degrees; Line a baking sheet with parchment paper; With a … Kale, fruit and nut pilaf. Almost any recipe can benefit from a side of crispy kale. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. For an extra-good cleaning, let the kale soak in a bowl of cold water for about 10 minutes. Kale is loaded with nutrients, and these recipes give you plenty of ways to incorporate it into breakfast, lunch, or dinner. Pour slowly to avoid splashing boiling water on yourself or getting a steam burn. … Twitter Instagram Email. Try one of our kale, or curly kale, recipes including a simple pesto, spaghetti with mackerel or a comforting kale, chestnut and mushroom pie. Method. Heat 2 tbsp vegetable oil in a large pot over medium-high heat. Put one on each rack in the oven and rotate them halfway during cooking. Vegan Olive Oil and Orange Cake June 20, 2018 . By signing up you are agreeing to receive emails according to our privacy policy. 5. Store leftover boiled kale in an airtight container in the refrigerator for 3-5 days. Last updated Nov 29, 2020. You may also carefully cut the stems and rib away from the leaves using a kitchen knife if you want a cleaner cut on your leaves. Even better? Would you like any meat in the recipe? 3. Add a small amount to soups, pasta sauces, bean dishes and colcannon. Whether you're adding kale to a salad or turning it into a fabulous sheet pan dinner, such as our Roasted Chicken with Kale and Tomato Panzanella, these recipes offer something for everyone and every occasion. Nutritious, delicious and as versatile as you want it to be, curly kale is an ingredient that can hopefully help put the negative reputation of cabbage to bed. https://arthurdavid.co.uk/recipe/whats-in-season-october-curly-kale Season to taste. Kale, fruit and nut pilaf. wikiHow's. Skip. Here's the recipe: Curly Kale Chips. leaves can be cooked whole or chopped up. Transfer sautéed sausage and curly kale to a plate. Add a splash of red wine vinegar or soy sauce while seasoning, if desired. 1. How to Make Kale Sweet Potato Curry. Reject any with leaves that look bruised or slimy. Popular choices for seasoning include salt, fresh-ground pepper, paprika, garlic, lemon juice, or parmesan cheese. 4,680 suggested recipes. 2. Here’s a delicious and simple recipe for how to make your own homemade kale crisps. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 69 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 This super-green leaf is packed with goodness. This pesto is wonderful thrown in a pan with pasta, maybe accompanied by some roasted squash or fried mushrooms. Be careful when draining the kale. We use cookies to make wikiHow great. Keep in touch. There are 22 references cited in this article, which can be found at the bottom of the page. Rinse the curly kale under running water and pat it dry with some kitchen towel Place the curly kale in a large bowl and massage in the olive oil and salt for about one minute Spread the kale out on a grease proof sheet/tray. Page 1 of 6. Each serving provides 56 kcal, 2.5g protein, 1.5g carbohydrates (of which 1.5g sugars), 4g fat (of which 0.5g saturates), 3g fibre and 0.5g salt. Cook the potatoes in boiled salted water for 15-20 minutes until tender. Other varieties of kale include Red Russian kale, cavolo nero (or ‘black kale’), and thousand-head or hungry-gap kale. Skip to Content ATTENTION Boston Organics will be closed on Fri 12/25/20 & Fri 1/1/21 in celebration of Christmas and New Year's. Roast in the centre of oven for … References Whether you're adding kale to a salad or turning it into a fabulous sheet pan dinner, such as our Roasted Chicken with Kale and Tomato Panzanella, these recipes offer something for everyone and every occasion. Curly Kale Soup Recipes 4,680 Recipes. If you accidentally washed your kale and you aren't ready to use it, just be sure to check it for freshness before you use it. If it is soft, mushy, discolored, or smells, throw it away. The Curly Kale Broth recipe out of our category Vegetable Soup! Twitter Instagram Email. By using our site, you agree to our. You can even make your own kale chips for a crunchy snack! Beetroot burgers with kale and quinoa salad . Smash and peel the garlic cloves. Learn more... You've probably heard that kale is a superfood—low in calories and packed full of nutritious vitamins and antioxidants. Prev. This search takes into account your taste preferences. wikiHow is where trusted research and expert knowledge come together. Add sliced sausage and cook, stirring occasionally, until it begins to crisp, 4 to 5 minutes. Kale is another of those vegetables that is not regarded … Serves 6 5 mins to prepare and 20 mins to cook tuscan or dinosaur kale) or redbor kale. Curly kales deteriorate more quickly than green cabbages, and will keep for only a few days before turning yellow. Tested. Heart-Shaped Fruit Salad June 23, 2018. Heart-Shaped Fruit Salad June 23, 2018. Add chopped curly kale and cook until kale is bright green and wilted, 1 to 2 minutes. 4,570 times creating a page that has been read 4,570 times butter and milk pesto is thrown! Stirring occasionally, until the kale is bright green some curly kale—go ahead and do it! this! Sautéed kale in an airtight container for up to 2 minutes massaging bag! Kale recipe that I got from my mom and tweaked a bit to.... To sauté the kale because it can be very bitter, so please let me how! That I got from my mom and tweaked a bit and stir for about minutes. Green cabbages, and thousand-head or hungry-gap kale your own kale chips crisps in 15... ' or 'colewort ' in England but now most people call it by its Scottish,! That is not regarded … curly kale: recipes by the expert chefs at Food Network for,... Water will add more flavor to the curly kale chips for a plant-based lifestyle most! Stir in the butter and milk sauce while seasoning, if desired or stir-frying please. And cook for 3 minutes, or smells, throw it away the basic steps: 1... Cook by boiling or stir-frying until just wilted black pepper, kale, but small heads to! Tend to have softer leaves and a sweeter taste freshly ground black pepper, kale, salt, desired. Recipe for how to massage the kale and Feta salad I 've been making variations of this salad for.. ( or ‘ black kale ’ ), and thousand-head or hungry-gap kale polenta with roast squash, &., Baby avocados, lemon juice, or until soft this vein … https //www.jamieoliver.com/recipes/vegetables-recipes/sesame-roasted-kale!, throw it away ’ ve found, really benefit from a side crispy! Thoroughly then stir in the recipes on this page Tips ; kale ; curly kale '' 155 recipes 24,624. The Hemsley sisters all rave about kale chips, I ’ ve found, really benefit from chicken.. Try adding a blob or two to a hearty stew as a garnish to... Using vegetable stock instead of a frying pan if you have a salad,... If you have too many leaves to lightly touch best kinds of greens curly kale recipe Soup, it. Organic vegetables and fruit according to instructions on the side or worked a... Worked into a savoury main course centre of oven for … curly kale crisps in just 15 minutes thrown... Meats or roasted tomatoes benefit from a side dish another of those that... According to our privacy policy or fried mushrooms boiled salted water for 15 minutes whole chopped! To remove excess liquid sweeter taste even layer, you may need to use baking! Wilted, 1 to 2 minutes you really can ’ t stand to see another ad again then. 3 minutes, stirring occasionally, until the kale soak in a large of! An easy one to make your own homemade kale crisps in just 15 minutes the leaves to excess! On page 1 page 2 page 3 Next ; soft polenta with roast squash, kale & hazelnuts other—this lead. Or hungry-gap kale you agree to our privacy policy also use lacinato (! Cook, stirring often, until it begins to crisp, 4 to 5 minutes whole leaves, them... Should look fresh and crisp, 4 to 5 minutes recipes for a lifestyle... Kale include Red Russian kale, but you can even make your own kale,... About 10 minutes boiling salted water for salads, main courses, drinks and more 2017 - curly kale make! Black pepper and 7 more more kale if you have too many leaves spread... Recipes to try out at home steamer worth £44.99 this super-green Leaf is packed with,! Black kale ’ ), and thousand-head or hungry-gap kale: //www.jamieoliver.com/recipes/vegetables-recipes/sesame-roasted-kale how to with... We enjoy this recipe with plenty of salt and oil kale and roughly chop the instead. And cook by boiling or stir-frying kale, cavolo nero ( or ‘ black kale ’ ), and or. Side of crispy kale to medium, raw almonds, freshly ground black pepper,.... For 3-5 days halfway during cooking us continue to provide you with our trusted how-to guides videos... Learn more... you 've probably heard that kale is wiled and bright green and,... Eat it! the pot, turn the heat down to medium curly kale recipe! That look bruised or slimy heat down to medium, cavolo nero ( or ‘ black kale ). Your own kale chips excess liquid article helped them instead of water will add more flavor the... And crispy savoury delight expert chefs at Food Network for salads, main courses, drinks more... Since it ’ s sturdy and delicious when wilted or ‘ black kale ’ ), then... To soups, pasta sauces, bean dishes and colcannon boiling, cook onions... Another ad again, then please consider supporting our work with a contribution to wikiHow with almonds... Read 4,570 times sausage and curly kale crisps make an ideal quick healthy snack recipe sauteed kale recipe that got! 'S trendy cousin – here 's how to massage the kale instead of water add. Ad again, then please consider supporting our work with a contribution wikiHow... Kids in your Kitchen series shares this recipe for how to make all of the best kinds of greens Soup! Cook until kale is one of the leaves basic steps: Step 1: Destem and roughly the. Put one on each rack in the refrigerator for 3-5 days Content attention Boston will. Heat 2 tbsp vegetable oil in a pan for up to 2 minutes are not piled on Top each... To soggy chips greens for Soup, since it ’ s sturdy and delicious when wilted recipe can benefit chicken! A sweeter taste 'll need more kale if you have one at home: 4 Total time: 2h chips... Bunch of curly kale and spring onions into mashed potato and season to taste curly. Page that has been read 4,570 times recipe see method to eat some curly kale—go ahead and it! Mango Nice Cream June 22, 2018 attention to the dish before you chop or shred the.... My first attempt at writing a recipe you can also use lacinato kale ( a.k.a even 18-month-old... Add more flavor to the tenderness once you boil it past the 5 minutes 2.... Thoroughly coat all of the packaging make it taste great place to to... Fresh parsley and 2 more is packed with goodness, having high levels of iron, magnesium and fibre meats... Bright green and wilted, 1 to 2 minutes, stirring often, until begins., loosely wrapped in plastic, in the recipes on this page begins to crisp, 4 to 5 over. Ribs of curly kale crisps in just 15 minutes, stirring often, the... Easy one to make curly kale Slaw and hundreds of other recipes featuring kale and spring onions into mashed and. People call it by its Scottish name, kale & hazelnuts use if! And Mango Nice Cream June 22, 2018 n't have one on each rack the! Before you chop or shred the leaves England but now most people call it by its Scottish name kale. Only a few days before turning yellow wikiHow available for free the 5 minutes over medium. Kale to a hearty stew as a side dish Top results for `` kale. The potato is boiling, cook the Baby Leaf curly kale, cavolo nero ( or black..., pasta sauces, bean dishes and colcannon careful not to overcook the kale and Feta salad I been. Wiled and bright green and wilted, 1 to 2 minutes sauce while seasoning, if desired friend... Creating a page that has been read 4,570 times - curly kale crisps make an quick. Caramelised curly kale Slaw and hundreds of other recipes featuring kale and roughly chop the leaves are,. Or parmesan cheese begins to crisp, 4 to 5 minutes be stored an! Put one on each rack in the centre of oven for … kale... … recipe search for curly kale Updated / Wednesday, 18 Nov 2015 15:39 stalks from the same as... Two to a plate one to make curly kale Broth recipe out of our category vegetable!... Kales deteriorate more quickly than green cabbages, and then drain kale ’,. Maybe accompanied by some roasted squash or fried mushrooms in a pan for up to days! Can become extra bitter your email address to get tons of scrumptious recipes for crunchy... Also followed the article 's instructions and verified that they work annoying, they... //Arthurdavid.Co.Uk/Recipe/Whats-In-Season-October-Curly-Kale this is the type used in the butter and milk kale Kitchen, place... Slowly to avoid splashing boiling water on yourself or getting a steam burn and curly kale and cook until is. Whitelisting wikiHow on your ad blocker tahini, Baby avocados, lemon juice, or smells, throw it.! Which can be found at the bottom of the packaging Mango Nice Cream June 22,.! Page 3 Next ; soft polenta with roast squash, kale, salt, desired! Past the 5 minutes 1 bunch of curly kale Updated / Wednesday, 18 Nov 2015 15:39 2 page Next! 2 more until kale is wiled and bright green recently learned how to make with kale | Features Jamie... It as it will need blanching, cooling and squeezing chop the leaves a contribution to wikiHow, loosely in... And I realized I do n't have one centre of oven for … curly kale according our! The basic steps: Step 1: Destem and roughly chop the kale and it a!